This type of squash has an acorn shape, a dark green color, and a little harder than others of its kind. And similar to most gourds, it has mild and sweet-tasting flesh that’s rich in potassium. 

If you’re on a strict 2000-calorie diet, you can get about 10% or 450 mg of the potassium your diet requires. Moreover, acorn squash is high in antioxidants. Combining this with potassium can promote cell repair. Aside from baking, you can cube and roast or stew the vegetable and serve it as an entree or side dish.