Because of the concentrated character of dried apricots, it’s one of the best ways to provide you with an instant potassium boost. Half a cup of dried apricot holds around 750 mg of potassium. On the other hand, you can benefit from the 400 mg of potassium that a cup of the fresh, tangy fruit provides.

But apricots also offer other nutritional perks. On top of that is that it contains vitamin A that supports eye health. There’s also fiber to help improve your digestion. Moreover, its oxidant count is pretty high. This means that it can lessen the oxidative stress present on your body.