Salmon is not only high in protein but potassium as well. This fish contains a lot of other essential nutrients that play a significant role in a healthy diet. One of the most prevalent is Omega-3 fatty acids, which is necessary to keep your brain healthy. This works alongside potassium to support cognitive health. 

Consuming a three-ounce serving of salmon can provide you with around 534 mg of potassium. If you’re suffering from depression, having the right level of potassium and Omega 3s can help ease some of its symptoms. Aside from that, it can also sharpen while your mind, while improving your concentration. Even more, incorporating salmon to your diet can also help lower your blood pressure. Likewise, it can soothe eczema and even counteract some signs of ADHD.