There are many reasons why broccoli is known as a superfood. This vegetable is one of the best potassium sources around. A heaping serving of broccoli carries 450 mg of potassium. So basically, that’s already around 10% of the daily recommendation for your 2000 calorie diet. 

Also, eating this fibrous vegetable can help reduce the level of your blood sugar and help regulate metabolic syndrome. But it doesn’t stop there as broccoli is a fantastic source of folate and vitamin K as well. Whether you eat the cruciferous veggie raw, steamed, or baked, it will still provide you with a lot of nutritional benefits.