Aside from packing in good fats, avocados are a great source of potassium. In fact, the potassium content of one avocado is about 975 mg. So that’s already 20% of what your body needs in a day. Hence, it’s a good fruit to eat if you’re suffering from metabolic syndromes. 

Additionally, avocados are rich in other vitamins and minerals. These include folate, niacin, riboflavin, as well as vitamins B6, C, E, and K. And the best thing about this creamy fruit is that you can easily incorporate it in a lot of your favorite meals.