Potassium is one of the most vital micronutrients that contribute to the overall nutrition you need every day. Aside from balancing the electrolytes in your body, it also helps ensure that you have the right pH levels. Aside from these, the mineral improves your hydration, working alongside sodium at the cellular level so that all your cells function properly. 

A person with hypokalemia or low in potassium usually experiences headaches and dehydration. On top of that, it may also cause migraines and heart palpitations. The recommended average consumption of potassium daily is 4700 milligrams. Fortunately, it is relatively easy to follow this since most foods you eat are naturally abundant with potassium.

With that in mind, here are 10 potassium-rich foods you must include in your diet.