All types of B vitamins, including riboflavin, is necessary to support the health and function of your nervous system. As mentioned above, vitamin B2 aids in transforming vitamin B6 into something your body can use. And one of its purposes is to produce neurotransmitters that send signals from one nerve cell to the other.

Thereby, without riboflavin means that you will lack the essential vitamin to support nerve health. This makes it even more vital for you to get the right amount of vitamin B2 in your diet to encourage other essential vitamins in your body to function properly.