Important Health Benefits Of Riboflavin (Vitamin B2)

7Promotes Healthy Pregnancy

Riboflavin is one of the most essential nutrients to ensure a healthy pregnancy. Studies have shown that if you have vitamin B2 deficiency during your pregnancy, you’re more likely to develop preeclampsia. This condition is very dangerous to any pregnant women since it can cause high blood pressure. What’s more, any mother to be who lacks riboflavin can suffer from several other health conditions, including anemia, which may affect the baby.