Another reason your body needs a healthy dose of riboflavin is to help it properly absorb and utilize every nutrient from the foods you eat. As mentioned, vitamin B2 promotes a healthy lining in your digestive system. And a digestive system with a good lining is necessary for the absorption of nutrients into your bloodstream.

Also, riboflavin plays a role in converting folate and vitamin B6 into forms that your body can utilize. Likewise, it’s a crucial element when your body is processing iron. On top of that, the essential nutrient can decrease the levels of homocysteine in your body. Too much homocysteine, which is a type of amino acid, can cause your arteries to harden and narrow, as well as your blood to clot.