One of the purposes of riboflavin in your body is that it acts as an antioxidant. This means that it will protect your healthy cells from free radical damages while encouraging healthy cell reproduction.

Your body contains free radicals. These substances are harmful and can attack your healthy DNA cells, which causes the reproduction of mutated cells, or what we commonly know as cancer.

Moreover, riboflavin can help keep the lining of your digestive system in top condition by improving nutrient absorption. Hence, this will enable other oxidants and nutrients in your body to accomplish their task of keeping your immune system stronger.

According to research, vitamin B2 is particularly effective in defending your body from cancers of the colon, cervix, prostate, rectal, and esophageal.