Riboflavin, also known as vitamin B2, is a type of water-soluble vitamin. It’s what helps your body breakdown fats, proteins, and carbohydrates to produce energy while allowing your body to use oxygen.

Moreover, vitamin B2 plays a key role in numerous essential functions of your body, including keeping your metabolism healthy. Likewise, the essential vitamin helps maintain and protect blood cell health, as well as prevent cellular damage by acting as a natural antioxidant in your body.

You need vitamin B2 for growth and overall good health. The lack of it can lead to many medical conditions such as the following:

A decline in your growth
Digestive difficulties
Anemia
Slow metabolism
Skin issues
Fatigue
Mood changes
Nerve damage
Eye conditions like fatigue and light sensitivity
Sore throat
Sores and cracks around your mouth

For these reasons, it’s vital that your body has sufficient levels of riboflavin to properly function. On top of that, you’ll also enjoy a plethora of health benefits that include the following:

Riboflavin is crucial in your metabolism. It’s what your body requires to turn the energy like proteins, fats, and carbs, in all the food you eat into ATP. This is the type of energy that your body utilizes for the digestive, brain, nerve, and even hormone function.

Vitamin B2 keeps your metabolism healthy, which, in turn, ensures that the macro-nutrients in your diets are properly utilized to provide you with energy throughout the day. It’ll also make sure that every system in your body is functioning healthily.