Betaine is a kind of amino acid that you can find in beets. The nutrient presents plenty of health benefits, including lowering your risk of heart-related illnesses. Additionally, it can help maintain the proper flow of your bloodstream since it lowers the buildup of plaque that harms your arteries. 

Another amazing benefit of betaine that you can take advantage of is that it aids your liver to detoxify. Because of this, it’ll function more efficiently. According to some studies, betaine can even help in the improvement of both your strength and stamina, as well as promote weight loss. You can obtain about 175 mg of betaine in beets, which makes it a good source of this essential nutrient.