You can also find potassium in beetroots. The important mineral is an electrolyte. Therefore, it can help carry out electrical impulses that manage vital functions in your body like muscle movement, digestion, and usage of nerve.  

The amount of potassium you can get from every cup of beets is over 12% of the amount recommended daily. That’s actually around 450 mg per cup, which is nearly as good as the 540 mg you can obtain from eating a cup of banana slices rich in potassium. 

So if your diet needs a little boost of potassium, beets are definitely the vegetable to add to it.