Another notable benefit you can get out from beets is that they are jam-packed with folates, such as B9 and folic acid. In fact, you can get as much as 37% of the daily recommended folate value from it with almost 150 MCG per cup.

These nutrients are essential and can lower the homocysteine levels in your blood, which, in turn, can help reduce your risk of developing heart disease. It also offers numerous other health benefits. For instance, folic acid is so important at ensuring a woman’s pregnancy is healthy that doctors highly recommend expecting moms to make it a part of their prenatal vitamins.