It’s necessary to consume fiber daily since its what helps you digest food properly. On top of that, it can also assist in managing and regulating your cholesterol levels. So if you’re looking to pack in more fiber, beets are the way to go. A cup of this fiber-rich superfood contains more than 15% of the amount of fiber your body needs every day. 

Furthermore, another important that fiber plays in your body is that it can help you feel fuller instantly. This means that eating beet and other fiber-rich foods first can keep you from reaching out to a snack or two. Add to them to your salad, and you’re less likely to get another heaping serving of unhealthy food to satisfy your cravings during mealtime.