Beets also boasts of magnesium. They can provide you with up to 7% of the daily recommended value of magnesium, making it a dependable source. This vital nutrient has plenty of purposes, like the prevention of inflammation that may result in a number of serious complications. These include osteoporosis, heart disease, and even asthma. 

Moreover, magnesium has been proven to help avoid high blood pressure, particularly for those with prehypertension. And since these root veggies contain many other nutrients that can also aid in lowering down high blood pressure, it’s a good choice if you have any cardiovascular concerns. Consider combining beets with nuts, kale, spinach, and other foods rich in magnesium to create a nutritious, super meal.