Every cup of beets can provide you with as much as 6% of iron your body needs daily. That makes the vegetable a great source of iron. This is especially true if you’re a vegan or vegetarian with particular dietary restrictions or suffering from iron-deficiency anemia and have to maximize your daily iron intake. 

Eating beets is a good way to give each of your meals a bit more iron. The lack of iron can make you feel weak and exhausted. You may also feel irritable since you don’t have enough hemoglobin. Therefore, it’s vital to ensure that you’re supplying your body with enough iron every day.