Numerous studies have shown that vitamin C can help improve your body’s ability to recover from illnesses much quicker. Likewise, it can help you prevent from getting sick altogether. Furthermore, it will not only boost your immune system, but it can also aid most patients in improving their energy and stamina levels.

Although consuming one cup of beets is not enough to meet your body’s daily vitamin C requirement, it will still provide you with as much as 10% of it. This means that you’ll be able to give your health the boost it needs by snacking on at least a handful of beets or adding it to your favorite salad.