Beets do not get its reputation for being a superfood for nothing. They contain low fat, which makes them an excellent food choice if you’re trying to lose weight. Also, they have the essential vitamins and minerals your body needs to help it recover much quicker after your workout sessions.

But it doesn’t stop there. Beets are also recognized for their ability to help your body retain less water. They can flush the water supplies stored in your system and detoxify your body. Keep in mind that regularly consuming beets may make the color of your urine either pink or red. 

When this happens, stay calm as this is normal once you introduce the nutritional vegetable to your diet. Additionally, if you notice you’re urinating more than usual, that’s a sign that they’re doing a good job at helping you shed some of those unwanted pounds.