14 Nutritional Facts And Health Benefits Of Beets

13More Nutrients In Greens

One nutritional fact that may surprise you about beets is that most of its nutrients are found in their greens. If you’re a fan of beets, you’re quite familiar with their colorful sliced root part mixed in your salad. But it’s actually their leaves, poking out of the ground as they grow that contains high amounts of nutrients. So if you want to make the most of its nutrients, consider adding these greens to your meals whenever you can. Combining beet slices with its greens will double up the nutrition you can get.