Like most people, carrots are probably the vegetable that comes to mind in terms of eye health. But one of the top reasons why beets are very advantageous to your overall health is because it is loaded with antioxidants. Aside from the usual purple, the color of beetroots vary. These colors have a massive influence on the amount and type of antioxidants they contain. 

The antioxidants you can find in beets include zeaxanthin and lutein, which can help preserve the health of your eyes. Likewise, they can prevent the development of declining vision, cataracts, and other degenerative conditions. Additionally, the antioxidants in this veggie can help deflect a wide array of illnesses, such as cancer and cardiovascular conditions.