There’s also an abundance of nitrates in beets. The heart-healthy nutrient is said to lower blood pressure. Even more, it’s also useful if you’re suffering from any cardiovascular issues. These nutrients have nitric oxide which our body utilizes to dilate blood vessels. This, in turn, can improve your circulation. 

According to studies, beets can also lower the risk of blood clots, which will benefit individuals who are extremely prone to develop this life-threatening disease. Furthermore, nitrates encourage better blood flow to your brain. This means that it’s even more vital for older people to eat beets since it can increase the levels of nitric acid in their bodies, which will enhance their memory and mental processing.